Why Diet is Easy, But Fasting is Hard
As Christians, we are called to deny ourselves, take up our cross, and follow Jesus (Matthew 16:24). One of the most effective ways to do this is through prayer, fasting, and giving. While dieting can be a challenge, fasting is an altogether different story. In fact, many people who have successfully lost weight and maintained their dietary goals often struggle with fasting. But why is that? To understand the difference between dieting and fasting, we need to start by defining what each entails. Dieting refers to the process of restricting certain foods or macronutrients in order to achieve a specific goal, such as losing weight or improving overall health. Fasting, on the other hand, involves abstaining from all food and drink for a period of time, often accompanied by prayer and meditation. From a physical perspective, dieting can be easier because it allows us to still consume some calories while restricting others. This approach gives our bodies a chance to a